Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
7
Low
Nutrition per serving
Calories55 kcal (3%)
Total Fat0.4 g (1%)
Carbs13.6 g (5%)
Sugars11.4 g (13%)
Protein1 g (2%)
Sodium99.2 mg (5%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Once you have prepared all the ingredients, toss them into a bowl and stir everything together until it's combined.
Step 2
Let the salsa rest for about 10 minutes for the flavors to blend together, or serve right away with a side of tortilla chips.
Step 3
This recipe yields about 3-4 cups (depending on the size of your mangos).
Notes
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