Cheddar Cheese Scrambled Egg Whites
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By Zoe Bailey
Cheddar Cheese Scrambled Egg Whites
4 steps
Prep:10minCook:2min
Delicious scrambled egg whites with cheddar cheese and spices. Great on toast, in a sandwich, or plain.
Updated at: Thu, 17 Aug 2023 13:07:33 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories208.9 kcal (10%)
Total Fat14.4 g (21%)
Carbs5.3 g (2%)
Sugars0.8 g (1%)
Protein14.8 g (30%)
Sodium301.8 mg (15%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Separate egg whites from egg yolks. Save the egg yolks for another recipe if you’d like.
Step 2
Spray a pan with oil (I like to use avocado or olive oil) and heat over medium heat
Step 3
Mix together egg whites, cheese, spices, spinach (optional), and water
Step 4
Pour egg whites into pan and scramble to desired consistency. Serve over toast, as part of a sandwich, or alone.
Notes
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