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cooking with aulona
By cooking with aulona

Cheesy Omelette toast sandwich

8 steps
Cook:12min
Updated at: Thu, 17 Aug 2023 11:30:45 GMT

Nutrition balance score

Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
20
High

Nutrition per serving

Calories902.8 kcal (45%)
Total Fat75 g (107%)
Carbs33.3 g (13%)
Sugars8.9 g (10%)
Protein28.3 g (57%)
Sodium1719 mg (86%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Omelette

Step 1
Put the eggs in a bowl with the milk, salt, pepper and parsley and mix until well combined
Step 2
Dice the tomato and onions and add to the egg. Mix again
Step 3
Cut out a square from the toast, leaving a 1 cm thick border.

Sandwich

Step 4
Heat the oil in the pan. Reduce the heat to medium
Step 5
Place the slices of toast in the pan and cover the center with the egg mixture. Fry the egg-toast for about 1.5min
Step 6
Place the leftover central piece of toast over the egg and press it in a bit Then turn the toast and flatten it again
Step 7
Put a slice of cheese on each slice of toast and fry it again for 1.5 - 2min
Step 8
Remove the toast slices from the stove and top with the salami and lettuce. Then stack them on top of each other