Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
34
High
Nutrition per serving
Calories508.6 kcal (25%)
Total Fat21.2 g (30%)
Carbs70.8 g (27%)
Sugars39.3 g (44%)
Protein9.4 g (19%)
Sodium47.8 mg (2%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Manzana: cocinarlas en sartén
Step 2
Avena: micro por 3 minutos
Notes
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