Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
20
High
Nutrition per serving
Calories259.7 kcal (13%)
Total Fat7.3 g (10%)
Carbs44.6 g (17%)
Sugars33.4 g (37%)
Protein6 g (12%)
Sodium54.6 mg (3%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combina todos los ingredientes en un cuenco grande.
Step 2
Tápalo y ponlo en la nevera aproximadamente una hora antes de servirlo.
Notes
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