By ALEXppresso
Pan Seared Salmon with Crispy Skin
8 steps
Prep:10minCook:15min
Perfectly cooked salmon filets with crispy skin. All beautifully basted with butter.
Updated at: Thu, 17 Aug 2023 14:09:26 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
1
Low
Nutrition per serving
Calories651.3 kcal (33%)
Total Fat51.3 g (73%)
Carbs2.2 g (1%)
Sugars0.1 g (0%)
Protein46.5 g (93%)
Sodium886.6 mg (44%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
-Preheat a pan on medium high heat. Add 1 tbsp canola oil
Step 2
-After the oil has been heated, season the salmon with salt and place SKIN side down
Step 3
-Gently press the salmon with a spatula to make sure the skin has full contact with the pan
Step 4
-Cook for 6 minutes then flip
Step 5
-Cook for up to 6 minutes to be fully cooked through. 3 minutes if you want a bit of the salmon to be raw in the middle
Step 6
-Turn heat to low then add 1 tbsp butter and optional aromatics
Step 7
-Baste with butter for a couple of minutes
Step 8
-Let it rest then enjoy!
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