By Julia
Barbecue-Kichererbsen-Wraps 😍🌯
5 Minuten Rezept ⏱️ So easy und so lecker! 🤤
Barbecue-Kichererbsen-Wraps 😍🌯
Zutaten:
1 Dose Kichererbsen
Etwas Zitronensaft
1 Rote Zwiebel
2 EL Sojajoghurt
2-3 EL Barbecuesoße
2 Handvoll Blattspinat
Salz, Pfeffer, Paprikapulver, Knoblauchpulver
Brot, Brötchen oder Wraps nach Wahl 😋
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Updated at: Thu, 17 Aug 2023 03:38:29 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories142.6 kcal (7%)
Total Fat2.6 g (4%)
Carbs24 g (9%)
Sugars4.8 g (5%)
Protein6.7 g (13%)
Sodium606 mg (30%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on darumpflanzlich
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Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Under 30 minutes
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