Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories176 kcal (9%)
Total Fat7.5 g (11%)
Carbs21 g (8%)
Sugars1.3 g (1%)
Protein7 g (14%)
Sodium636 mg (32%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat oil in a medium saucepan over medium heat.
Step 2
Add onion, garlic, and pepper; cook until tender, about 8-10 mins
Step 3
Stir in remaining ingredients
Step 4
Bring to a boil
Step 5
Reduce heat and simmer 10 mins
Notes
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