Chinese Buffet Peanut Chicken

Name: Chinese Buffet Peanut Chicken
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Asian, Chinese
Ingredients: 4 chicken breasts; 3 eggs; Salt/pepper; 1 cup ground peanuts; 1 cup unseasoned breadcrumbs; 2 cups flour or fry powder; Oil for frying; 1 cup peanut butter; 1/4 cup low sodium soy sauce; 1/2 cup hot water; 1 tbsp of sugar

2 steps

Prep:20minCook:15min

Crispy chicken with peanuts and peanut butter sauce

Updated at: Thu, 17 Aug 2023 08:51:19 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories1554.1 kcal (78%)

Total Fat85.8 g (123%)

Carbs98.1 g (38%)

Sugars15.4 g (17%)

Protein93.5 g (187%)

Sodium1453.5 mg (73%)

Fiber11.9 g (42%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupground peanuts

1 cupunseasoned breadcrumbs

2 cupsflour

or fry powder

oil for frying

1 cuppeanut butter

¼ cuplow sodium soy sauce

½ cupwater

hot

1 Tbspsugar

Instructions

Step 1

Cut chicken in to strips, season with salt and pepper and dredge in flour or fry powder. Coat chicken in egg, then peanut/breadcrumb mixture. Fry in deep fryer or air fryer at 350°F or in pan with about 1-2 inches of oil until cooked through and golden brown. Drain on paper towels.

Step 2

Mix peanut butter, soy sauce and hot water in a bowl. Pour over chicken or use as dipping sauce