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Meat & Vegi Cauliflower Hash
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By Sheri Record

Meat & Vegi Cauliflower Hash

Updated at: Mon, 09 Feb 2026 15:28:09 GMT

Nutrition balance score

Unbalanced
Glycemic Index
28
Low
Glycemic Load
2
Low

Nutrition per serving

Calories190 kcal (10%)
Total Fat13.4 g (19%)
Carbs6 g (2%)
Sugars2.9 g (3%)
Protein11.9 g (24%)
Sodium267.7 mg (13%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Use two pans. One for browning meat and one to sauté vegetables.
Step 2
Brown ground beef then add in sauteed onion, garlic, mushrooms. Add in cauliflower rice next.
Step 3
In other pan chopped carrots, sweet potatoes, zucchini and broccoli should be sauteing in olive oil. Salt and season to taste.
Step 4
Mix vegis into beef, cauliflower rice mixture. Pour 1/4 cup coconut aminos over Hash and heat to warm.

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