Nutrition balance score
Good
Glycemic Index
81
High
Glycemic Load
28
High
Nutrition per serving
Calories249.7 kcal (12%)
Total Fat9.9 g (14%)
Carbs34.3 g (13%)
Sugars2.5 g (3%)
Protein7.1 g (14%)
Sodium227.7 mg (11%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Rinse then cut potatoes into halves or quarters. Soak potatoes in cold water for an hour or more for less starchy potatoes
potatoes3 lbsStep 2
Drain water and refill with fresh water. Enough to cover potatoes. Bring to boil. Boil for 20 min or until fork tender
Step 3
Drain water. On low heat, mix in melted butter & warm milk. Mash the potatoes. Mix in garlic & parmesan cheese. Salt & pepper to taste
Pot
butter4 tblsp
milk½ c
fresh parmesan cheese½ c
garlic2 tblsp
salt
pepperNotes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
