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Daniel Diver - Foodie Hub
By Daniel Diver - Foodie Hub

Colcannon

A favourite dish in Ireland. Creamy mashed potatoes with bacon and cabbage and let's not forget a river of butter. The perfect accompaniment to any dish.
Updated at: Thu, 17 Aug 2023 00:00:18 GMT

Nutrition balance score

Good
Glycemic Index
74
High
Glycemic Load
35
High

Nutrition per serving

Calories500.9 kcal (25%)
Total Fat30.5 g (44%)
Carbs47.4 g (18%)
Sugars9 g (10%)
Protein12.8 g (26%)
Sodium339.8 mg (17%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place the potatoes into a large saucepan of salted water. Boil the potatoes for 20 - 25 minutes until tender when pierced with a knife.
Step 2
Meanwhile, add a third of the butter to a frying pan and cook the bacon and cabbage until the cabbage is tender approx. 5 -6 minutes.
Step 3
When potatoes are tender drain in a colander and let them sit for a moment to dry out while you heat the milk either in the microwave or in a small saucepan.
Step 4
Mash the potatoes, my preferred method is using an electric hand mixer on the lowest setting, it's very quick. Pour the milk in and beat with a wooden spoon or spatula. Add the buttery bacon and cabbage and another third of the butter again beat to incorporate. Add a little white pepper and salt if needed.
Step 5
Spoon the colcannon into a serving bowl using your spoon or spatula form peaks and hollows then break little knobs of the remaining third of butter over the dish to melt.
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