Tex-Mex Breakfast Omelet

Name: Tex-Mex Breakfast Omelet
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: TexMex, American
Ingredients: 6 large eggs; 3/4 cup milk; 1/2 teaspoon salt; 12-oz. package bulk spicy sausage; 1 medium onion, chopped; 1/2 green bell pepper, chopped; 1/4 cup salsa (thick and chunky); 4 cups frozen hash-brown potatoes; 1 1/2 cups finely shredded Cheddar cheese

2 steps

Prep:10minCook:40min

6 to 8 servings

Updated at: Thu, 17 Aug 2023 02:28:17 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories470.6 kcal (24%)

Total Fat27.4 g (39%)

Carbs30.1 g (12%)

Sugars3.4 g (4%)

Protein26.2 g (52%)

Sodium1056.1 mg (53%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

6eggs

large

¾ cupmilk

½ teaspoonsalt

12 ozbulk spicy sausage

1onion

medium, chopped

0.5green bell pepper

chopped

¼ cupsalsa

thick and chunky

4 cupsfrozen hash-brown potatoes

1 ½ cupsfinely shredded cheddar cheese

Instructions

Step 1

In a large bowl, whisk together the eggs, milk and salt. Set aside.

Step 2

Brown the sausage, onion and green pepper in the Stovetop Oven over medium-high heat, until no longer pink. Add the salsa and stir to blend. Adjust the amount od salsa to your liking. Lower heat to medium-low setting. Top sausage mixture with half of the potatoes. Cover with cheese and the remaining potatoes. Pour the egg mixture over the omelet. Cover and Bake at 350 for 20 to 25 minutes, or until the center is set. Let sit 10 minutes. Invert omelet on to a large serving dish and cut into wedges.