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By Jillian Adamson
Tropical Rice Dessert
10 steps
Prep:20minCook:30min
From the back of the Whitworth's Ground Rice box...
Updated at: Thu, 17 Aug 2023 03:10:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
22
High
Nutrition per serving
Calories352 kcal (18%)
Total Fat17 g (24%)
Carbs44.9 g (17%)
Sugars29.3 g (33%)
Protein7.5 g (15%)
Sodium65.5 mg (3%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 180°C/160°C (fan)/Gas mark 4
Step 2
Pulse pineapple in blender to make it crushed.
Step 3
Drain the pineapple juice (approx 200ml) into the measuring cup you plan to use for the milk, and then top it off with milk to make 600ml.
Step 4
Distribute pineapple evenly in the base of an oven proof dish.
Step 5
In large saucepan, heat the coconut milk/pineapple juice and ground rice over a medium heat, and whisking constantly, bring to a boil.
Step 6
Once boiling, reduce heat to low and stir for an additional 3 minutes.
Step 7
Stir in the caster sugar and half of the coconut, and then pour the rice pudding mixture on top of the pineapple.
Step 8
Bake in the centre of the preheated oven for 10 minutes.
Step 9
Remove from oven and sprinkle the rest of the coconut over the top of the dessert.
Step 10
Place back in the oven and bake for a further 20-25 minutes, or until the coconut has turned a lovely golden, toasted colour.
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