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Cajun Chicken Pasta
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user4148161388380
By user4148161388380

Cajun Chicken Pasta

Updated at: Thu, 17 Aug 2023 00:08:08 GMT

Nutrition balance score

Unbalanced
Glycemic Index
53
Low
Glycemic Load
23
High

Nutrition per serving

Calories679.6 kcal (34%)
Total Fat40.8 g (58%)
Carbs43.3 g (17%)
Sugars5.3 g (6%)
Protein34.4 g (69%)
Sodium843.7 mg (42%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a medium bowl, add chicken, olive oil, and 1 tbsp cajun seasoning. Massage with your hands to coat evenly and set aside while preparing the other ingredients.
BowlBowl
olive oilolive oil1 Tbsp
chicken breastchicken breast2
Step 2
Cook pasta to about 1 minute shy of the total cook time. While your pasta is cooking, heat a skillet over medium heat, drizzle in some oil, and cook your chicken for about 2-3 minutes per side. Remove and set aside.
CooktopCooktopHeat
chicken breastchicken breast2
olive oilolive oil1 Tbsp
Step 3
In the same skillet, add butter and sauté onion and garlic, followed by the bell pepper. Add crushed tomatoes, heavy cream, chicken broth, 1/2 tbsp cajun seasoning, and mozzarella, and bring to a boil.
CooktopCooktopHeat
butterbutter1 Tbsp
garlic clovesgarlic cloves3
tomato saucetomato sauce½ cup
heavy creamheavy cream1 cup
chicken brothchicken broth½ cup
mozzarella cheesemozzarella cheese¼ cup
Step 4
Simmer for about 2-3 minutes until the sauce has thickened. Stir in your pasta and half of the chicken sliced into bite-sized pieces. Cook for 1-2 minutes until the pasta is tender, and season with salt to taste.
Step 5
Serve each bowl of pasta with the remaining chicken on top, and garnish with red pepper flakes and parsley. Enjoy!
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