By Weightloss for Women Over 40 Rising Health LLC
Crockpot Creamy Tomato Soup
This recipe is delightful. I have personally made mine in a stock pot and I have had some clients make it in their Instant Pot too!! It’s perfectly creamy and warm on these blustery days! It’s not a full Lean & Green meal as it is so have fun getting creative!
2 ½ Greens | 3 Condiments | ¾ Healthy Fat
will need to serve with a leaner meat and ¼ more healthy fat or a leanest meat and 1 ¼ more healthy fat
Updated at: Thu, 17 Aug 2023 00:11:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories186.7 kcal (9%)
Total Fat9.9 g (14%)
Carbs24 g (9%)
Sugars14.2 g (16%)
Protein5.7 g (11%)
Sodium966.5 mg (48%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Heat olive oil in a skillet over medium-high heat. Add garlic and sauté until browned. Pour mixture into a crockpot along with tomatoes, vegetable broth, basil, bay leaves. Stir and season with salt and pepper. Cover crockpot and cook on low 6-7 hours or high 3-3 ½ hours. (You could also cook this in a stock pot for about 45 minutes to an hour.) Remove bay leaves then puree mixture well with a blender. If your crockpot doesn't keep all the moister in well while cooking, you may need to add in ½ cup water or so at this point. This helps make sure the soup isn't too thick. Reduce heat to warm, stir in heavy cream. Serve topped with parmesan cheese and fresh basil.
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