Chicken and Dumplings

Name: Chicken and Dumplings
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 4 cups chicken broth; 1 cup water; 2 Tbsp unsalted butter; 2 tsp poultry seasoning; 1 tsp onion powder; 1 tsp garlic powder; 1 tsp kosher salt; 1 tsp dried parsley; 1 tsp dried basil; ½ tsp black pepper; 1 lb boneless, skinless chicken breast; 1 cup all-purpose flour; 3 cups milk; 4 cups frozen peas and carrots; 2 cups flour; 1 Tbsp baking powder; ½ tsp kosher salt; 1 Tbsp butter (softened); 1 cup milk

4 steps

Prep:20minCook:30min

Updated at: Thu, 17 Aug 2023 04:04:07 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories397.9 kcal (20%)

Total Fat10.6 g (15%)

Carbs51.2 g (20%)

Sugars6.6 g (7%)

Protein25 g (50%)

Sodium1106.6 mg (55%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

4 cupschicken broth

1 cupwater

2 Tbspunsalted butter

2 tsppoultry seasoning

1 tsponion powder

1 tspgarlic powder

1 tspkosher salt

1 tspdried parsley

1 tspdried basil

½ tspblack pepper

1 lbboneless skinless chicken breast

1 cupall purpose flour

3 cupsmilk

4 cupsfrozen peas and carrots

Dumplings

2 cupsflour

1 Tbspbaking powder

½ tspkosher salt

1 Tbspbutter

softened

1 cupmilk

Instructions

Step 1

In heavy bottomed Dutch oven or large wide pot, over medium heat, add chicken broth, water, butter and all seasonings. Cover and bring to a boil.

dried basil1 tsp

water1 cup

garlic powder1 tsp

kosher salt1 tsp

dried parsley1 tsp

chicken broth4 cups

poultry seasoning2 tsp

unsalted butter2 Tbsp

black pepper½ tsp

onion powder1 tsp

Step 2

Meanwhile, cut chicken breast into bite sized pieces. Add to soup mixture. Stir to combine and cover.

Cutting Board

Knife

Wooden Spoon

boneless skinless chicken breast1 lb

Step 3

In a sealable container combine flour and milk. Seal tightly and shake vigorously to combine well. You will create a smooth flour mixture for thickening your sauce called a slurry. Slowly pour the slurry into broth, stirring constantly. Add frozen vegetables. Cover.

Zip Top Bag

all purpose flour1 cup

frozen peas and carrots4 cups

milk3 cups

Step 4

Combine dumpling ingredients in a medium bowl. Mix well with a fork. Remove cover from stew and stir well. Flour a pastry mat and roll the dumpling dough to approximately 1/4" thickness. Cut into 1 inch pieces and add to stew, stirring occasionally. Reduce heat to simmer, cover and cook for 10 minutes.