Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories446 kcal (22%)
Total Fat24.6 g (35%)
Carbs33.3 g (13%)
Sugars2.2 g (2%)
Protein25.9 g (52%)
Sodium1202.4 mg (60%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large pot, brown your ground beef
Step 2
Add 1/2 chopped white onion
Step 3
Drain grease
Step 4
Season meat to your liking
Step 5
Add prepared vegetables. 1 can corn (drained) 2 cans diced tomatoes (do not drain) cut up potato, carrots and green beans. Add or omit whatever vegetables you like!
Step 6
Add 2-3 cups beef broth. Use vegetable broth for a vegetarian option. Some people may also add tomato juice for a thicker base.
Step 7
Cover and let simmer for 30 minutes or until your vegetables are soft
Step 8
Stir, serve, and enjoy!
Notes
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