Morning Bowl with Egg, Tomato & Avocado

Name: Morning Bowl with Egg, Tomato & Avocado
Prep time: 15 min
Total time: 15 min
Ingredients: 1 large egg boiled; 1 small avocado; .5 teaspoon Lime Juice; 2/3 cup Cherry Tomatoes, Halved; 1 small bunch flat-leaf parsley leaves chopped; 3 teaspoons Tomato paste; 1 teaspoon Olive Oil; 1/2 Teaspoon Sambal Oelek; 1 pinch of Ground Cumin

4 steps

Prep:15min

Updated at: Wed, 16 Aug 2023 23:49:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories319.6 kcal (16%)

Total Fat24.3 g (35%)

Carbs19.3 g (7%)

Sugars5.9 g (7%)

Protein11.5 g (23%)

Sodium181.1 mg (9%)

Fiber10.1 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

For the Bowl

½ teaspoonLime Juice

⅔ cupcherry tomatoes

halved

1 bunchflat-leaf parsley leaves

small, chopped

For the Sauce

3 teaspoonstomato paste

1 teaspoonolive oil

½ teaspoonsambal oelek

1 pinchground cumin

Instructions

For the Bowl

Step 1

cook egg in a pan of boiling water for 6 minutes *for soft boiled* or 10 minutes for * hard boiled* or Crack egg into simmering water with 1 tablespoon of vinegar cook for 3 minutes for Poached egg. if boiled peel egg and cut into desired pieces

Step 2

Remove the flesh from the avocado using a spoon, cut into wedges *or slices* drizzle with lime juice, and arrange in a serving bowl next to the tomatoes and egg.

For the Sauce

Step 3

Mix Tomato paste with oil and Sambal oelek, then add the cumin and season with salt and pepper. Work in 1 or 2 Teaspoons of water for desired consistency.

Step 4

Season everything to taste, then dollop the sauce over the top and sprinkle with chopped parsley