By penguin_bakes
Nectarine Pancakes
3 steps
Prep:25minCook:30min
This recipe tastes exactly like a peaches and cream oatmeal I used to eat, despite the fact that this is made with nectarines. I think I should try it with some peaches soon, or honestly any other fruit.
Updated at: Thu, 17 Aug 2023 02:34:33 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories491 kcal (25%)
Total Fat20.8 g (30%)
Carbs62 g (24%)
Sugars9.9 g (11%)
Protein14.6 g (29%)
Sodium311.6 mg (16%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Mix together oats and milk. Let sit 10 minutes. Add in vanilla, maple syrup, and avocado oil. Add in egg and stir well.
Step 2
Add in chia seeds, flax seeds, cinnamon, salt, baking powder, and flour. Stir until just combined. Fold in diced nectarine.
Step 3
Fry on pan in avocado oil. Serve with extra nectarine slices and maple syrup.
Notes
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