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By Amy Lynam

Honey Garlic Cauliflower

4 steps
Prep:10minCook:25min
Updated at: Wed, 16 Aug 2023 21:07:30 GMT

Nutrition balance score

Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
43
High

Nutrition per serving

Calories340.7 kcal (17%)
Total Fat2.8 g (4%)
Carbs68.9 g (26%)
Sugars34.1 g (38%)
Protein11.7 g (23%)
Sodium1803.4 mg (90%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 400° and line a large baking sheet with foil.
Step 2
In a large bowl, combine flour and cauliflower. Season with salt and pepper and toss until fully coated. Set up a dredging station: In one bowl, add panko breadcrumbs and in another bowl whisk eggs and add 2 tablespoons water. Dip cauliflower in beaten eggs, then panko until fully coated. Transfer to a prepared baking sheet and season generously with salt and pepper. Bake until golden and crispy, 20 to 25 minutes.
Step 3
Meanwhile, make sauce. In a small bowl, whisk together cornstarch and water, until the cornstarch dissolves completely. Set aside. Combine soy sauce, honey, garlic, lime juice and Sriracha in a small saucepan over medium heat. When the mixture reaches a boil, reduce heat and add the cornstarch mixture. Bring to simmer again and cook until sauce thickens, about 2 minutes
Step 4
Toss cooked cauliflower in sauce until evenly coated. Return the cauliflower to baking sheet and broil for 2 minutes.
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