![giangiskitchen.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1714694709/recipe/9793ea2c04035c0685e2c0be950e3728.jpg)
By giangiskitchen.com
Roasted Bell Pepper with Italian Farro Salad
Instructions
Prep:10minCook:50min
Roasted bell pepper with Italian farro salad.Super easy to make and full of flavor. A must-try!Healthy and low carb all in one dish.
Updated at: Sun, 16 Feb 2025 17:34:44 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories274.2 kcal (14%)
Total Fat11.7 g (17%)
Carbs40.9 g (16%)
Sugars7.8 g (9%)
Protein6 g (12%)
Sodium1344.4 mg (67%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![⅓ cup lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
⅓ cuplemon juice
![2 tablespoons olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 tablespoonsolive oil
![1 tablespoon honey](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312219/custom_upload/b3aac5d03ef91144f11eef1272e04e1a.jpg)
1 tablespoonhoney
![¼ teaspoon ground allspice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185266/custom_upload/b5a0f7dbae5205db127c1071117efacc.jpg)
¼ teaspoonground allspice
![¼ teaspoon smoked paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
¼ teaspoonsmoked paprika
![1 garlic clove (finely chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1garlic clove
finely chopped
![¼ teaspoon fine sea salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975228/custom_upload/6ca43cc0382a329ed873df7a1595ac69.jpg)
¼ teaspoonfine sea salt
![1 red bell pepper (or yellow bell pepper (no green))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764628/graph/fooddb/5da118d0507bdd685df53a9917cc334b.jpg)
1red bell pepper
or yellow bell pepper, no green
![1 teaspoon olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 teaspoonolive oil
![1 cup Italian farro ()](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110493/custom_upload/510507ed571be60836ba3009ad780600.jpg)
1 cupfarro
Italian
![1 tablespoon sea salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
1 tablespoonsea salt
![½ cup green olives (pitted and quartered lenghtwise)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764833/graph/fooddb/9fb7715ed239f7cfa68abd1dfaffdc63.jpg)
½ cupgreen olives
pitted and quartered lenghtwise
![2 green onions (white and light green part thinly sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
2green onions
white and light green part thinly sliced
![1 tablespoon oregano ( chopped )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764803/graph/fooddb/0df3355d93215c7d72427cfc055fda53.jpg)
1 tablespoonoregano
chopped
Instructions
View on giangiskitchen.com
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Notes
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1 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly