Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories292.2 kcal (15%)
Total Fat13.9 g (20%)
Carbs19 g (7%)
Sugars3 g (3%)
Protein22.9 g (46%)
Sodium391.3 mg (20%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
fare la guacamole, aggiungere tonno e Philadelphia. cuocere il pane in forno per un minuto e farcire il panino.
Notes
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