Nutrition balance score
Unbalanced
Glycemic Index
74
High
Glycemic Load
25
High
Nutrition per serving
Calories457.6 kcal (23%)
Total Fat26.8 g (38%)
Carbs34.1 g (13%)
Sugars3.7 g (4%)
Protein20.5 g (41%)
Sodium974.3 mg (49%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Peel the potatoes and slice them thin. Place the sliced potatoes into a bowl and wash them under cold water until the water in the bowl stops from being white. Leave the potatoes into the bowl with water for half an hour. After that, remove the water and put the potatoes into a strainer and let the potatoes dry for anorher half hour.
Bowl
Peeler
Knife
Cutting Board
potatoes200g
water
Step 2
Slice the onions.
Cutting Board
Knife
onions50g
Step 3
Pour 5 or 6 spoon of oil in a large pan and warm it on a medium heat. Put the lid on the and stew both potatoes and onions for around 15 minutes. The vegetables needs to be soft. Add some salt and pepper, stir and after a couple more minutes, strain the vegetables to remove the oil.
Pan
Lid
Strainer
Wooden Spoon
CooktopHeat
potatoes200g
onions50g
salt
pepper
oil
Step 4
Take a pan, smaller than the one used before so you can make a nice thick tortilla. Put the vegetables in the pan and switch on the stove on medium heat. It is not necessary to use more oil, the vegetables are alredy oily enough. After a couple of minutes pour the beaten eggs in the pan and cook for ten minutes. Use a spatuña and work around the edge of the tortilla so it doesn't stick to the pan. Add salt and pepper at your own taste.
Pan
Bowl
Whisk
Wooden Spoon
CooktopHeat
Spatula
pepper
salt
eggs3
Step 5
With the help of a dish turn the tortilla upside-down and cook it for another 10 minutes.
Plate
Spatula
CooktopHeat
Notes
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