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Theo Rice
By Theo Rice

Italian Sausage and Gnocci Soup

6 steps
Prep:45min
Updated at: Thu, 17 Aug 2023 07:35:17 GMT

Nutrition balance score

Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
23
High

Nutrition per serving

Calories480.2 kcal (24%)
Total Fat27.7 g (40%)
Carbs39.3 g (15%)
Sugars5.3 g (6%)
Protein16.9 g (34%)
Sodium1220.4 mg (61%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large pot, heat butter and olive oil over medium-high flame. Add sausage and cook until brown while breaking up the large pieces, 5-8 minutes. Once the sausage is almost done, add garlic and stir until fragrant, about 10 seconds.
Step 2
While the sausage cooks, bring a pot of water to boil for your gnocchi.
Step 3
Add onion and carrots into the pot with the sausage and cook until onion becomes translucent, 3-5 minutes. Add the salt, pepper, sage, thyme, mustard powder and paprika and mix.
Step 4
Add flour and mix, cooking for about 2 minutes to get rid of the raw flour taste. Slowly add broth 1 cup at a time, mixing until fully incorporated and bubbly between each addition.
Step 5
Cook gnocchi according to package instructions.
Step 6
Add half and half to soup and bring to a boil. Reduce heat and add spinach, stirring until wilted. Add cooked and drained gnocchi. Taste and add salt and pepper if needed. Serve with crusty bread or as is.

Notes

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