Grandma's Bean Enchiladas
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By Ariane Call
Grandma's Bean Enchiladas
4 steps
Prep:25hCook:25h
Updated at: Thu, 17 Aug 2023 03:36:14 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
30
High
Nutrition per serving
Calories529.4 kcal (26%)
Total Fat21.7 g (31%)
Carbs62.4 g (24%)
Sugars3.7 g (4%)
Protein22.1 g (44%)
Sodium1246.3 mg (62%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 325F. Spray a 9x13" baking pan with cooking spray.
Step 2
Combine oil, flour, salt, and pepper in a saucepan. Over medium heat, add water and stir till thickened. Add in tomato sauce and chili powder.
Step 3
Remove from heat and soften tortillas 1-2 minutes in sauce. Remove tortillas and fill with beans and half of the cheese. Roll and place them in the pan. Cover with remaining sauce and cheese.
Step 4
Bake uncovered for 25 minutes.
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