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By SW Sarah
Herbed Turkey Burgers
12 steps
Prep:15minCook:15min
These easy, flavorful turkey burgers can be cooked on the grill or stovetop. Fresh herbs, a bit of dark turkey meat, and a little olive oil keep them juicy.
Updated at: Thu, 17 Aug 2023 02:37:35 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories463.5 kcal (23%)
Total Fat22 g (31%)
Carbs30.1 g (12%)
Sugars5.4 g (6%)
Protein36.7 g (73%)
Sodium983.3 mg (49%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsextra virgin olive oil
0.5red onion
medium, minced
4garlic cloves
minced
2 poundsground turkey meat
preferably dark meat, not breast meat
½ teaspoonsalt
1 teaspoonblack pepper
½ cupparsley
loosely packed, chopped
1 tablespoonfresh rosemary
minced
1 tablespoonfresh sage
minced
2 teaspoonsfresh thyme
chopped
To serve
Topping suggestions
Instructions
Step 1
Sauté the onions and garlic:
Step 2
Sauté the chopped onion in olive oil for 3 minutes over medium heat. Add the garlic and sauté for another 2 minutes, or until the garlic begins to brown. Remove from heat. Transfer the onions, garlic, and oil to a large bowl to cool down.
Step 3
Make the burger mix:
Step 4
Once the onions are cool to the touch, add the ground turkey, salt, pepper, and herbs into the bowl. Using your hands, gently mix everything until well combined. You want the herbs mixed in without overworking the meat (which would make the burgers tough).
Step 5
Form the meat into patties:
Step 6
Use your fingers to form a slight indentation in the middle of the patties. When burgers cook, the meat contracts from the edges. If the middle part is slightly thinner than the edges it will help the patties finish with a more even shape and less of a bulge in the middle.
Step 7
Cook the burgers:
Step 8
Cook on a hot grill or in a hot cast iron frying pan for 5 to 6 minutes per side, until cooked through (165°F if using a meat thermometer).
Step 9
If using a grill, first pre-heat the grill on high for 10 minutes and coat the grates with a little vegetable oil.
Step 10
If using a frying pan, put a little oil in the pan first to help keep the burgers from sticking. A trick my mother uses when making burgers in a cast iron frying pan is to sprinkle the bottom of the pan with a little salt. The salt acts sort of like ball bearings, keeping the patties from sticking when you go to flip them.
Step 11
Serve the burgers:
Step 12
Toast the buns and serve the burgers with the accompaniments of your choice—sliced onions, lettuce, sliced tomatoes, bacon, mayonnaise (especially good with mayo), mustard, relish, and/or ketchup.
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