Broccoli Mac & Cheese

Name: Broccoli Mac & Cheese
Cuisine: American
Ingredients: 8 oz macaroni (brown rice); 6 cups broccoli florets; 1 12oz can evaporated milk; 1 1/2 tablespoons cornstarch; 1 1/2 teaspoon dry mustard; 3/4 teaspoon kosher salt; 1 clove garlic; 1 Cup shredded extra sharp cheddar cheese

4 steps

Updated at: Thu, 17 Aug 2023 03:50:41 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories324.7 kcal (16%)

Total Fat11.3 g (16%)

Carbs41.3 g (16%)

Sugars2.3 g (3%)

Protein15.7 g (31%)

Sodium439.6 mg (22%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

8 ozmacaroni

brown rice

6 cupsbroccoli florets

1 x 12 ozcan evaporated milk

1 ½ tablespoonscornstarch

1 ½ teaspoondry mustard

¾ teaspoonkosher salt

1clove garlic

1 cupshredded extra sharp cheddar cheese

Instructions

Step 1

1. Cook pasta according to package directions

Step 2

2. Add broccoli florets during the last three minutes of cooking. Drain

Step 3

3. Whisk together evaporated milk, cornstarch, dry mustard, kosher salt and grated garlic clove in a large saute pan over medium heat until thickened in about 6 minutes

Step 4

4. Remove from heat and stir in cheese and pasta mixture