Sticky Granola Bars
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By Anonymous Prosecco
Sticky Granola Bars
1 step
Prep:1h 30minCook:40min
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Updated at: Thu, 17 Aug 2023 04:50:24 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
95
High
Nutrition per serving
Calories2479.4 kcal (124%)
Total Fat160.8 g (230%)
Carbs225.7 g (87%)
Sugars88.4 g (98%)
Protein64.4 g (129%)
Sodium113.4 mg (6%)
Fiber36 g (129%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
1kgflaked almonds
1kgpine nuts
1kgpumpkin seeds
2kgoats
500gdesiccated coconut
1kgsultanas
50gcinnamon powder
Caramel (118c)
Instructions
Step 1
- Roast all nuts - Take caramel to 118c - Mix all together - Make a biscuit base - Line tray with clingfilm + base - Smooth over mix onto biscuit base - Leave to cool in fridge then turn out and cut
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