Sticky Granola Bars
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By Anonymous Prosecco
Sticky Granola Bars
1 step
Prep:1h 30minCook:40min
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Updated at: Thu, 17 Aug 2023 04:50:24 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
95
High
Nutrition per serving
Calories2477.4 kcal (124%)
Total Fat161.2 g (230%)
Carbs220 g (85%)
Sugars90.5 g (101%)
Protein64.9 g (130%)
Sodium114.7 mg (6%)
Fiber40.9 g (146%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
1kgflaked almonds
1kgpine nuts
1kgpumpkin seeds
2kgoats
500gdesiccated coconut
1kgsultanas
50gcinnamon powder
Caramel (118c)
Instructions
Step 1
- Roast all nuts - Take caramel to 118c - Mix all together - Make a biscuit base - Line tray with clingfilm + base - Smooth over mix onto biscuit base - Leave to cool in fridge then turn out and cut
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