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By Liv Kaplan
Creamy Tune & Rocket Salad
3 steps
Prep:15min
This is my go-to. Generally if I’m home (which due to #iso I am a lot now) this is the kind of lunch I make. And to be honest, I don’t even really think about it. This is what I eat when I’m on autopilot, it’s what my body naturally wants.
It’s also my hack for cheap canned tuna. While I’m a huge fan of my good quality canned fish (it really does taste that much better), I can totally see the need for the more cheaper canned fish options as at 7x the price, the good stuff isn’t always accessible.
The problem is that the cheap stuff is either in vegetable oil (yuck) or it’s in spring water which tastes like cardboard. This is how you can elevate the tuna in spring water so it doesn’t taste bad.
By the way, I make all my salads in a large bowl to toss in the dressing then I transfer to my serving bowl. I try to save on washing up where possible (which is why I framble my eggs) but this step is absolutely necessary - it means all the leaves are softened and coated in delicious dressing and so it doesn’t taste like you’re eating rabbit food.
Updated at: Wed, 16 Aug 2023 19:48:08 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
4
Low
Nutrition per serving
Calories443.4 kcal (22%)
Total Fat27.4 g (39%)
Carbs11.6 g (4%)
Sugars3.5 g (4%)
Protein39.6 g (79%)
Sodium1371.3 mg (69%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a large bowl combine the rocket, sprouts and herbs. Squeeze over the lemon juice, add the olive oil and a generous pinch of salt and pepper. Toss to coat and add to your serving bowl.
Step 2
In that same mixing bowl, mash together the tuna, yoghurt, mustard and salt and pepper. Add to the salad.
Step 3
Top with avocado, extra herbs, salt and pepper and enjoy.
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