Tuna Salad

Name: Tuna Salad
Cuisine: American
Ingredients: Small red onion; 1 lemon, zested and halved for juicing; Kosher salt; Fresh ground black pepper; 2 tbsp capers, coarsely chopped; 5-7 ounces canned tuna; 2 to 3 tbsp mayonnaise; 1-2 celery stalks, finely chopped; 1/4 cup fresh dill leaves, coarsely chopped; 1/2 head iceberg or romaine lettuce; 2 slices rye bread

5 steps

Updated at: Thu, 17 Aug 2023 02:59:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories305.6 kcal (15%)

Total Fat14.2 g (20%)

Carbs23.7 g (9%)

Sugars5.4 g (6%)

Protein21.6 g (43%)

Sodium914.7 mg (46%)

Fiber4.9 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

red onion

small

1lemon

zested and halved for juicing

kosher salt

fresh ground black pepper

2 Tbspcapers

¼ cupfresh dill leaves

coarsely chopped

0.5 headiceberg lettuce

or romaine

2slices rye bread

Instructions

Step 1

Finely chop the onion.

Step 2

Combine half the chopped onion in a medium bowl with lemon zest, the juice from half a lemon, and the capers, and season with salt and pepper. Let the mixture sit for five minutes.

Step 3

Add the tuna and mix until well combined. Add half of the dill and all of the mayo. Mix well. Add the celery.

Step 4

Scatter the lettuce and remaining sliced onion onto a large plate and squeeze the other half of the lemon over then season with salt and pepper. Spoon the tuna salad in to the lettuce, scatter with capers and remaining dill if you would like.

Step 5

Eat like lettuce cups, a salad, or a sandwich

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