Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories401 kcal (20%)
Total Fat31.4 g (45%)
Carbs23.7 g (9%)
Sugars11.8 g (13%)
Protein11.5 g (23%)
Sodium139.6 mg (7%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 350. Line 8 muffin cups with liners.
Step 2
Mash the bananas in a bowl. Add coconut oil and egg, and blend until mixture is smooth. Add almond flour, sea salt, and baking soda; mix well. Add chopped walnuts and stir to combine.
Step 3
Spoon the batter into muffin cups. Bake for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted in the center of a muffin comes out clean. Let muffins cool in the pan for about half an hour, then serve. Two muffins are one serving.
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