By Anca Karacioni
Healthy banana muffins
5 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 10:03:14 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories222.2 kcal (11%)
Total Fat16.5 g (24%)
Carbs12.9 g (5%)
Sugars7.3 g (8%)
Protein7.7 g (15%)
Sodium78.3 mg (4%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Mash the bananas in a bowl.
Step 2
Add the egg, yogurt (make sure you choose a yogurt that it’s not too watery), olive oil, flour, and mix all together.
Step 3
Chop the walnuts and chocolate and add them to the mixture.
Step 4
Add the baking powder and some cinnamon.
Step 5
Bake for around 30 minutes at 180C.