By Peter Vorster
Watermelon, Feta and Mint Salad
4 steps
Prep:1h
Every cookout needs a few refreshing sides, and this unique fruit salad is the perfect accompaniment to offset the smoky meats from the
grill. It is simply summer in a bowl, with sweet watermelon, briny feta and a cool pop of mint and features a subtle honey dressing that lets
the flavors of the ingredients truly shine.
Updated at: Thu, 17 Aug 2023 03:53:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories235.7 kcal (12%)
Total Fat15.5 g (22%)
Carbs20.5 g (8%)
Sugars15.8 g (18%)
Protein5.6 g (11%)
Sodium338.3 mg (17%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
3 tablespoonswhite wine vinegar
1 tablespoonhoney
2 teaspoonsthyme
minced
⅓ cupextra-virgin olive oil
salt
freshly ground black pepper
6 poundsseedless watermelon
rind removed, cut into 1-inch cubes
¼ cupfresh mint leaves
roughly chopped
1red onion
thinly sliced
8 ouncesfeta cheese
crumbled
¼ cupaged balsamic vinegar
½ cuppistachios
toasted and roughly chopped
Instructions
Step 1
In a small mixing bowl, whisk together vinegar, honey and thyme. Slowly pour in olive oil, while whisking constantly, until combined. Season to
Step 2
taste with salt and pepper.
Step 3
Place watermelon, mint, red onion, feta and honey dressing in a large serving bowl. Toss gently to coat the watermelon with the dressing.
Step 4
When ready to serve, drizzle balsamic vinegar over the salad and garnish with pistachios.
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