Chicken Strips & Potato Wedges

Name: Chicken Strips & Potato Wedges
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: Cajun And Creole, Southern, American
Ingredients: 3-4 chicken breasts; garlic salt; black pepper; paprika; cajun seasoning; Italian seasoning; all purpose flour; panko breadcrumbs; 2 eggs; 4 or 5 russet potatoes; olive oil; butter spray

1 step

Prep:20minCook:20min

This is a classic restaurant style meal! It's 100% kid friendly and cooks pretty quick in the Air Fryer.

Updated at: Thu, 17 Aug 2023 03:41:18 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories517.9 kcal (26%)

Total Fat21.7 g (31%)

Carbs36 g (14%)

Sugars2.4 g (3%)

Protein42.5 g (85%)

Sodium600 mg (30%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Step 1

Cut your chicken breasts into 1 inch strips. Prepare three dishes for breading. One dish for flour, one dish for egg, one dish for breadcrumbs. Season your breadcrumbs and flour however you like. I go in the flour first then egg and then breadcrumbs. Spray your chicken on both sides with butter spray. Air Fry on 400 degrees for 18-20 minutes flipping halfway through. Cut your potatoes into wedges season them with your favorite seasonings and drizzle with olive oil. Air fry these for 20 minutes on 400 degrees flipping halfway through.