Sweet chilli Cajun chicken tacos 🥵

Name: Sweet chilli Cajun chicken tacos 🥵
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American, Mexican, Latin American, TexMex
Ingredients: - 2 chicken breasts; - Salt & pepper; - 25g Cajun seasoning; - 1 egg or egg white; - 50g cornflakes; - 3 tbsps sweet chilli sauce; - 1 tsp honey; - Lettuce, sliced; - Cherry tomatoes, diced; - 4 mini tortilla wraps; Optional: a drizzle of garlic & herb dressing 🤤

2 steps

Prep:5minCook:15min

These beauties were crispy, sticky and had SO much flavour!! And ready in under 15 mins 🙌 Macros 563 calories 51gP / 8gF / 69gC Serves: 2

Updated at: Sun, 07 Jan 2024 13:15:09 GMT

Nutrition balance score

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Ingredients

2 servings

2chicken breasts

Salt

pepper

25gCajun seasoning

1egg

or egg white

50gcornflakes

3 tbspssweet chilli sauce

1 tsphoney

garlic & herb dressing

Instructions

Step 1

Mix together the sweet chilli sauce and honey and set aside. Cut the chicken breasts into tenders (3-4 each breast) then season with 1 tbsp Cajun seasoning, salt and pepper. Crush the cornflakes then season with the remaining 2 tsp Cajun seasoning.

Step 2

Dip the chicken tenders into whisked egg then the cornflakes, place in the air fryer, spray with low calorie spray and cook on 180C for 6 mins. Flip then spray again and cook for a further 6 mins or until cooked, for the last 2 mins brush over the sticky glaze. Assemble the tacos with the salad and add an optional drizzle of garlic and herb sauce and enjoy!

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