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christydaoud@letseatgoodfeelgood.com
By christydaoud@letseatgoodfeelgood.com

Air Fried Brussel Sprouts

4 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 00:21:13 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
4
Low

Nutrition per serving

Calories120.4 kcal (6%)
Total Fat7.5 g (11%)
Carbs12.3 g (5%)
Sugars3.5 g (4%)
Protein4.1 g (8%)
Sodium165 mg (8%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Wash the Brussel sprouts and cut the larger ones in half so they are relatively equal in size.
Step 2
2. Make your dressing by adding 2 Tbs of Olive oil, 1 Tbs of Coconut Amino, 1/2 tsp of onion powder, 1/2 tsp of garlic powder, 1/4 tsp of pepper into a small container & mix well.
Step 3
3. Mix the dressing with the Brussel Sprout.
Step 4
4. Air Fry for 15 minutes or until crispy.