Brussel sprouts & Broccoli with Quinoa

Name: Brussel sprouts & Broccoli with Quinoa
Ingredients: 1 cup quinoa; 1 lb brussel sprouts (cut in halves); 2 cups broccoli; 8 oz jar pearl onions; 1-2 tbls penzies french vinaigrette seasoning; 1/2 tsp pepper flakes; 1/4 cup olive oil; 1 tsp salt; 1 tbls olive oil; 1 package impossible Italian sausage; 16 oz jar roasted red pepper

1 step

Updated at: Wed, 16 Aug 2023 20:36:35 GMT

Nutrition balance score

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Ingredients

6 servings

1 cupquinoa

1 lbbrussel sprouts

cut in halves

2 cupsbroccoli

8 ozpearl onions

1 tblsfrench vinaigrette seasoning

½ tsppepper flakes

¼ cupolive oil

1 tspsalt

1 tblsolive oil

1 packageItalian sausage

impossible

16 ozroasted red pepper

Instructions

Step 1

1. Pre-heat oven to 425. 2. Put quinoa in an insta pot or follow stove top instructions. 3. Put brussel sprouts, broccoli, pearl onions, olive oil, french vinaigrette seasoning, salt, pepper flakes in a bowl and mix and then place on baking sheet lines with parchment paper. Bake for 35-40 min, mixing halfway. 4. Add about 1 tbls of olive oil to a frying pan and add impossible Italian sausage and roasted red peppers and cook for about 5 minutes. 5. Once all items are done put in one container and mix together. Note: top with parmesan and pepitas