Apple Pie Oatmeal
100%
0
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
26
High
Nutrition per serving
Calories336.9 kcal (17%)
Total Fat8.5 g (12%)
Carbs56.2 g (22%)
Sugars24.6 g (27%)
Protein10.5 g (21%)
Sodium50.3 mg (3%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Place the apples and the milk in a small pan and set on medium high heat.
Step 2
Add in the vanila, brown sugar (if using - this will make it a little sweeter and create a carmel like flavor - you can replace with mappe syrup if desired) and honey. Mix in the clove and cinnamon if you want a more fall flavor then summer flavor.
Step 3
Once boiling, add in the oats and chia seeds.
Step 4
Let thicken and take off heat. Portion out into bowls and enjoy. Add in some heavy cream or enjoy with a dollop of vanilla ice cream for a dessert. Yes, you can have oatmeal for dessert!
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