By Amber Howard
Chili
4 steps
Prep:15minCook:20min
Serving size: 1 cup
6 servings per meal
Updated at: Thu, 17 Aug 2023 00:20:54 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories439 kcal (22%)
Total Fat10.7 g (15%)
Carbs51.3 g (20%)
Sugars7 g (8%)
Protein37.4 g (75%)
Sodium491.8 mg (25%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Brown ground turkey
Step 2
Mix remaining items
Step 3
Mix remaining items once turkey is finished
Step 4
Heat and serve
Notes
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