By 2 Danes High
Garlic Parmesan Mahi Mahi - Paleo Friendly
Substitute Olive Oil for butter at a 3 to 4 ratio to reduce fats. Added Extra lemon.
Updated at: Thu, 17 Aug 2023 05:15:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
0
Low
Nutrition per serving
Calories640 kcal (32%)
Total Fat49.4 g (71%)
Carbs1.9 g (1%)
Sugars0.5 g (1%)
Protein46.6 g (93%)
Sodium894.8 mg (45%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat your oven to 435F
Step 2
Mix the remaining ingredients (except for the lemon juice) in a bowl
Step 3
Place the fish in a casserole dish (or 2) and spread the mixture on top of the fish
Step 4
Squeeze the lemon on top of the fish
Step 5
Bake for 20-25 minutes or until fish is cooked through and browning
Notes
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