Chicken and Wild Rice Soup
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By Matt Sheppard
Chicken and Wild Rice Soup
3 steps
Prep:15minCook:5h
Updated at: Thu, 17 Aug 2023 00:21:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
7
Low
Nutrition per serving
Calories173.8 kcal (9%)
Total Fat7.2 g (10%)
Carbs15 g (6%)
Sugars2.4 g (3%)
Protein12.4 g (25%)
Sodium1154.5 mg (58%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Prep
1 cupcarrots
3celery stalks
0.5white onion
2cloves garlic
1 lbchicken breast
1 ½ tspsalt
½ tsppepper
½ tspdried thyme
½ tspdried ground sage
dried rosemary
2bay leaves
2 Tbspbutter
¾ cupwild rice
When Ready to Cook
Instructions
Prep
Step 1
Chop vegetables
white onion0.5 
celery stalks3 
carrots1 cup
cloves garlic2 Step 2
Add all prep ingredients to freezer bag
carrots1 cupcelery stalks3 white onion0.5 cloves garlic2 
chicken breast1 lb
salt1 ½ tsp
pepper½ tsp
dried thyme½ tsp
dried ground sage½ tsp
dried rosemary
bay leaves2 
butter2 Tbsp
wild rice¾ cupWhen Ready to Cook
Step 3
Fully thaw freezer bag. Add to crock pot with 6 cups chicken broth. Heat on low 4-6 hours or until chicken is fully cooked.
chicken broth6 cupsNotes
1 liked
0 disliked
Delicious
Easy
Makes leftovers
Under 30 minutes
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