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Tanya Thomas
By Tanya Thomas

Saag and Makki di Roti

4 steps
Prep:25minCook:3h
This recipe was submitted by a member of the community for Cook the Commonwealth. It is the National Dish of Panjab it is Saag and Makki di Roti. It is the comfort food that keeps you warm on a winters day and the sort of food that keeps you energized through out the summer.
Updated at: Thu, 17 Aug 2023 10:04:19 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
4
Low

Nutrition per serving

Calories65.7 kcal (3%)
Total Fat2.6 g (4%)
Carbs9.4 g (4%)
Sugars3.5 g (4%)
Protein2.8 g (6%)
Sodium79.6 mg (4%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop up all the green veg (I cabbage, 1 broccoli, bag of sprouts, 1 bag of spinach, 3 leeks, 1 bag of cavalo nero, 1 bag of mustard leaves, 1 bag of fenugreek leaves) and boil on low heat for 3 hours - keep topping with water as and when needed
Step 2
Once all completely boiled, drain and blend. Mix some cornflour into the green mixture
Step 3
Once all mixed, in a separate frying pan fry off ginger, garlic, green chilli and onions, once cooked add some salt and tomato and then mix into the greens recipe.
Step 4
Make little patties and cook off in the frying pan topping with desi ghee.
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