By Carlee LaRue
Cauliflower Curry
8 steps
Prep:10minCook:35min
Updated at: Thu, 17 Aug 2023 12:14:42 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories100.6 kcal (5%)
Total Fat6.8 g (10%)
Carbs9.2 g (4%)
Sugars4.1 g (5%)
Protein3.4 g (7%)
Sodium436.6 mg (22%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspoil
such as coconut, or olive
¼ cuponion
diced
2stalks celery
thinly sliced
1clove garlic
minced
½ tsppowdered coriander
½ tsppowdered cumin
½ tsppowdered ginger
½ tsppowdered turmeric
¼ tspred pepper flakes
1cauliflower
cut into bite size pieces
1zucchini
halved lengthwise, then sliced into half moons about 1/2 inch thick
3tomatoes
diced
1 tspsalt
2 cupswater
or vegetable broth
2 handfulsbaby spinach leaves
2 Tbsptoasted slivered almonds
2 Tbspfresh cilantro
finely minced
1lemon
cut into wedges
Plain yogurt
optional
Instructions
Step 1
In a cooking pot or large skillet, heat oil over medium heat.
Step 2
Add diced onions and sliced celery, saute about 5 minutes.
Step 3
Now add minced garlic and continue to saute vegetables for another 5 minutes or until vegetables are softened.
Step 4
Next add the powdered spices, coriander, cumin, ginger, turmeric and the red pepper flakes, stir to combine and saute until spices are fragrant, about 1 minute.
Step 5
Now add the cauliflower pieces, zucchini half moons, diced tomatoes, salt and water or broth.
Step 6
Bring to a boil over high heat, then reduce heat to medium low, cover and simmer until cauliflower is tender, about 20 minutes.
Step 7
Uncover, add spinach and simmer for another 3 to 4 minutes. Season to taste with additional salt and pepper if needed.
Step 8
Garnish curry with a sprinkling of toasted slivered almonds and finely minced cilantro. Serve with lemon wedges and a few dollops of plain yogurt (optional).
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Notes
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Makes leftovers
Moist












