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Carlee LaRue
By Carlee LaRue

Cauliflower Curry

8 steps
Prep:10minCook:35min
Updated at: Thu, 17 Aug 2023 12:14:42 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
3
Low

Nutrition per serving

Calories100.6 kcal (5%)
Total Fat6.8 g (10%)
Carbs9.2 g (4%)
Sugars4.1 g (5%)
Protein3.4 g (7%)
Sodium436.6 mg (22%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a cooking pot or large skillet, heat oil over medium heat.
Step 2
Add diced onions and sliced celery, saute about 5 minutes.
Step 3
Now add minced garlic and continue to saute vegetables for another 5 minutes or until vegetables are softened.
Step 4
Next add the powdered spices, coriander, cumin, ginger, turmeric and the red pepper flakes, stir to combine and saute until spices are fragrant, about 1 minute.
Step 5
Now add the cauliflower pieces, zucchini half moons, diced tomatoes, salt and water or broth.
Step 6
Bring to a boil over high heat, then reduce heat to medium low, cover and simmer until cauliflower is tender, about 20 minutes.
Step 7
Uncover, add spinach and simmer for another 3 to 4 minutes. Season to taste with additional salt and pepper if needed.
Step 8
Garnish curry with a sprinkling of toasted slivered almonds and finely minced cilantro. Serve with lemon wedges and a few dollops of plain yogurt (optional).
View on thecandidadiet.com
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