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Tae Yeon Kim
By Tae Yeon Kim

블루베리 구운 귀리

3 steps
Prep:20minCook:1h
1컵은 240ml
Updated at: Thu, 17 Aug 2023 11:33:02 GMT

Nutrition balance score

Great
Glycemic Index
59
Moderate
Glycemic Load
26
High

Nutrition per serving

Calories267.2 kcal (13%)
Total Fat9.1 g (13%)
Carbs43.5 g (17%)
Sugars14.1 g (16%)
Protein8.8 g (18%)
Sodium628.8 mg (31%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
과일을 제외한 재료 섞기
Step 2
과일 추가해 섞기
Step 3
180도씨 오븐에 40분 구운 뒤 30분 이상 식히기

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