Nutrition balance score
Good
Glycemic Index
45
Low
Nutrition per serving
Calories2239.1 kcal (112%)
Total Fat110.7 g (158%)
Carbs192.7 g (74%)
Sugars52.1 g (58%)
Protein127.7 g (255%)
Sodium3834.8 mg (192%)
Fiber33 g (118%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1yellow onion
chopped
2celery sticks
finely chopped
3carrots
finely chopped
2 tablespoonstomato paste
1 lbground beef
preferably 80% lean 20% fat
1 headgarlic
top cut off
1 bunchfresh parsley
2 teaspoonscoriander
1 ½ teaspoonsfreshly ground black pepper
1 teaspooncayenne
more or less to taste
1 tablespoonsweet paprika
1 teaspoonfennel
4 cupsbeef stock
chicken or vegetable
4 cupswater
0.5cabbage
medium, chopped into bite-size pieces
½ cuprice
preferably long-grain rice, washed
⅛ cupvinegar
to taste, apple cider, rice, or white wine vinegar will do the job
Salt
lots of it
Oil
for sautéing
tomato paste
1can whole tomatoes
stock
stock cubes, or water
Instructions
Step 1
Servings 6
Step 2
Prep Time 15 minutes
Step 3
Cook Time 50 to 70 minutes
Step 4
Place a 4 qt (or larger pot) on medium heat. Heat up two to three tablespoons of oil for 2 to 3 minutes. Toss in the onion, carrots, and celery. Sauté for 5 to 7 minutes, or until the mix of vegetables looks softened. Add the tomato paste and cook for 2 to 3 minutes.
Step 5
Move the veggies to the side of the pot, drizzle more oil and crumble in the beef (or beef substitute). Sear the meat for 4 to 5 minutes, or until it develops a dark brown caramelized crust. Mix the spices and roughly flip the meat on its other side. Sear for 2 to 3 more minutes.
Step 6
Pour the stock, water, add a big pinch of salt, garlic head and fresh parsley. Simmer the soup for 25 to 30 minutes on medium heat. During this time, you might notice some foam on top. This happens due to bringing meat to a rapid boil, causing meat proteins to break down and float to the top. Feel free to skim off the foam.
Step 7
After 25 to 30 minutes, fish out the garlic head and parsley. Add the rice and cabbage and simmer the soup for 10 to 15 more minutes. Taste as you go and add more salt as needed. Turn off the heat and mix in the vinegar, start with a smaller amount, taste, and add more as needed.
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