By angielaeats.com
Papaya Salad — Angiela Eats
15 steps
Prep:30min
Papaya Salad Recipe~ AngielaEats | Asian style savory summer salad made with an unripe green papaya.
Updated at: Thu, 17 Aug 2023 05:01:27 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
7
Low
Nutrition per serving
Calories54.3 kcal (3%)
Total Fat0.4 g (1%)
Carbs13.3 g (5%)
Sugars8.7 g (10%)
Protein1.1 g (2%)
Sodium176.1 mg (9%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.5 lbgreen papaya
1garlic cloves
1 tspdried shrimp
tiny, salty
fresh thai chili peppers
2 tspspalm sugar
or sweetener
2 tspsfish sauce
1 tspshrimp paste
1 tspfish paste
fermented, optional
2limes
large
1 cupbaby tomatoes
1 cupgreen beans
chopped, long, optional
mortar and pestle
peanuts
roasted, crushed, optional
1 tspcrab paste
fermented, optional
Instructions
Step 1
Start prepping papaya
Step 2
-Rinse and pat dry
Step 3
-Peel green papaya skin off entirely and discard skin
Step 4
-Shred papaya until the pit is the only thing left. (There are seeds inside the pit)! (I like using a shredder because its easy). Discard pit and seeds.
Step 5
-Place shredded papaya to a bowl and set aside.
Step 6
Prep sauce
Step 7
-To a mortar add all the dry ingredients: peeled garlic cloves, tiny dried shrimps, Thai chili peppers, and sweetener.
Step 8
-Pound with a pestle until all ingredients combine and turn into a paste. Make sure dried shrimps are completely disintegrated.
Step 9
-Once ingredients turn into a paste-like-consistency, add your wet ingredients: fish sauce, shrimp paste, fermented fish and crab paste (optional), and squeeze the juice of the times right in. Gently stir ingredients with pestle until completely combined. Should look like chunky wet sauce!
Step 10
Taste and adjust seasonings to your liking before moving forward. (IF NEEDED).
Step 11
Cut baby tomatoes in half and to sauce in mortar. (Add chopped long green beans here if using)
Step 12
Gently push down on tomatoes with pestle until tomatoes “pop” releasing all of its juices. (If adding long green beans, smash beans down as well).
Step 13
Once tomatoes are broken down, add in half of your shredded papaya.
Step 14
Using your pestle and a spoon you’re going to pound gently and toss with your spoon in a circular repetition until all shreds are well coated. Add second batch of shredded papaya right on top and repeat until all papaya shreds are dressed.
Step 15
Transfer all papaya and remainder of sauce onto a serving plate, top with roasted crushed peanuts (optional), and enjoy!
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Notes
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