Simple Italian Sauce

Name: Simple Italian Sauce
Cuisine: European, Italian, Mediterranean
Ingredients: 2 tbsp olive oil; ¼ cup diced onion; 2 cloves garlic, minced; 2 cups diced fresh Tomatoes (about 4 medium tomatoes); 2 tbsp basil; 2 tbsp oregano; 1 tbsp sugar; 1 tbsp balsamic vinegar; salt and pepper to taste

6 steps

Updated at: Thu, 17 Aug 2023 12:02:54 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories107.8 kcal (5%)

Total Fat7.5 g (11%)

Carbs10.2 g (4%)

Sugars6.6 g (7%)

Protein1.3 g (3%)

Sodium200.4 mg (10%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspolive oil

¼ cuponion

diced

2cloves garlic

minced

2 cupsfresh Tomatoes

diced

2 Tbspbasil

2 Tbsporegano

1 Tbspsugar

1 Tbspbalsamic vinegar

Instructions

Step 1

Preheat a medium skillet over medium high heat.

Step 2

When hot add oil and onion. Stir occasionally for 2 – 3 minutes. Add garlic and stir for 1 minute longer.

Step 3

Add all remaining ingredients. Continue to cook over medium high until the sauce comes to a boil. Stir every few minutes.

Step 4

When the sauce comes to a boil reduce to heat to low. Cook uncovered for 8 – 10 minutes.

Step 5

Season to taste with salt and pepper.

Step 6

Notes: This is enough sauce to toss with 4 cups of cooked low-pro pasta or low-pro rice. The sauce will keep in the refrigerator for two days and can also be frozen.

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