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F00die N.
By F00die N.

Vegan Soya Pasta Sauce

8 steps
Prep:20minCook:35min
A homemade soya and vegetable pasta sauce that can be also eaten with rice.
Updated at: Fri, 23 Aug 2024 08:59:00 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
3
Low

Nutrition per serving

Calories77.3 kcal (4%)
Total Fat2.4 g (3%)
Carbs9.5 g (4%)
Sugars4.2 g (5%)
Protein5.6 g (11%)
Sodium366.7 mg (18%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place your Soya granules in a bowl with water, let them there for about 20 minutes.
BowlBowl
Soya granulesSoya granules100 gr
waterwater
Step 2
While the Soya is in the water, cut your vegetables (tomatoes, carrot, red/green pepper and scallion) in small pieces, but don't mince them.
KnifeKnife
Cutting BoardCutting Board
tomatoestomatoes2
scallionscallion
carrotcarrot1
green peppergreen pepper1
Step 3
After cutting the vegetables, oil up a sauce pan and put in the vegetables gradually: first the scallion, carrot, pepper and then the tomatoes. Let them cook for about two minutes, tossing them around the pan.
Sauce PanSauce Pan
tomatoestomatoes2
scallionscallion
carrotcarrot1
green peppergreen pepper1
Step 4
Strain the Soya and add it to your pan alongside the vegtables and add water (around 300 ml). Note: you will have to add more water as the sauce begins to boil.
StrainerStrainer
Soya granulesSoya granules100 gr
waterwater
Step 5
LET IT COOK🗣🗣🔥🔥 I mean let the sauce boil on low heat before adding your seasonings. Note: seasonings may vary after taste.
pepperpepper
saltsalt
basilbasil
Sweet paprikaSweet paprika
Step 6
Add in your tomato(2-3 tbs) and pepper paste (1-2 tbs) and mix it in.
Pepper pastePepper paste
tomato pastetomato paste
Step 7
Add your cream, mix it in and LET IT COOK!!🔥🗣🔥 until the carrots are done. Add water gradually.
Wooden SpoonWooden Spoon
waterwater
creamcream
Step 8
Enjoy with pasta or rice or anything nice!!

Notes

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