Shakshouka (Poached Eggs in Spicy Tomato Sauce)
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By Anonymous Squash
Shakshouka (Poached Eggs in Spicy Tomato Sauce)
2 steps
Cook:40min
Updated at: Wed, 16 Aug 2023 20:33:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories243.1 kcal (12%)
Total Fat16.7 g (24%)
Carbs12.6 g (5%)
Sugars2.6 g (3%)
Protein12.3 g (25%)
Sodium832.8 mg (42%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
1onion
chopped
2anaheim peppers
seeded and chopped
1jalapeño pepper
or habanero, seeded and finely chopped
1 x 28 ouncecan diced tomatoes
½ cupvegetable broth
1 teaspooncumin
1 teaspoonsmoked paprika
½ teaspoondried oregano
½ teaspoonsalt
¼ teaspoonfreshly ground black pepper
6eggs
2 tablespoonsparsley
chopped
¼ cupcrumbled feta cheese
Instructions
Step 1
In a large, deep skillet, heat oil over medium-high heat. Add onion and peppers and cook until softened and beginning to brown, about 7 minutes. Add tomatoes, vegetable broth, cumin, paprika, oregano, and salt and pepper; simmer for 20 to 22 minutes or until thickened.
Step 2
Crack eggs evenly on top of sauce; cover and cook for 6 to 8 minutes or until whites are set and yolks are thick but runny (if you like firmer yolks, cook for 1 to 2 minutes more). Sprinkle with parsley and feta cheese and serve with warm pita bread.
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